Evangelos Kosmatos v2:30/0:30r...10 row
4,821
Meters
25:00.0
Time
2:35.5
Pace
258
Calories
159
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 119 |
April 13, 2026 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,821 | 2:35.5 | 93 | 619 | 27 | 159 | |
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 29 | 148 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 28 | 150 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 27 | 154 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 28 | 161 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 29 | 162 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 28 | 162 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 28 | 160 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 28 | 162 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 423 | 2:57.3 | 63 | 516 | 25 | 170 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 29 | 165 | |
| r: 0:30 | 56 | ||||||
| r538 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.