Evangelos Kosmatos v4:00/2:00r...5 BikeErg
8,954
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
160
Heart Rate
| Rest Distance | 3,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,310 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 69 |
| Revolution Count | 1905 |
| Power/kg | 1.81 |
| Drag Factor | 89 |
April 14, 2026 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,954 | 2:14.0 | 145 | 800 | 69 | 160 | |
| 4:00.0 | 1,720 | 2:19.5 | 129 | 743 | 67 | 140 | |
| r: 2:00 | 700 | ||||||
| 4:00.0 | 1,732 | 2:18.5 | 132 | 752 | 67 | 148 | |
| r: 2:00 | 683 | ||||||
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 70 | 165 | |
| r: 2:00 | 651 | ||||||
| 4:00.0 | 1,811 | 2:12.5 | 150 | 817 | 70 | 169 | |
| r: 2:00 | 665 | ||||||
| 4:00.0 | 1,870 | 2:08.3 | 166 | 869 | 72 | 179 | |
| r: 2:00 | 657 | ||||||
| r3,356 |
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Workout Graph
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