Evangelos Kosmatos v6:00/2:00r...6 row
3,172
Meters
15:00.0
Time
2:21.8
Pace
184
Calories
171
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 118 |
April 17, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,172 | 2:21.8 | 123 | 721 | 30 | 171 | |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 30 | 166 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 30 | 172 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 30 | 172 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 170 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 175 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 171 | |
| r: 2:00 | 18 | ||||||
| r227 |
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Workout Graph
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