Evangelos Kosmatos v2:00/1:00r...6 row
2,616
Meters
12:00.0
Time
2:17.6
Pace
150
Calories
166
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 138 |
April 20, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,616 | 2:17.6 | 134 | 762 | 28 | 166 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | 155 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | 158 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | 166 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | 170 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | 174 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 177 | |
| r: 1:00 | 129 | ||||||
| r771 |
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Workout Graph
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