Evangelos Kosmatos v4:00/3:00r...4 BikeErg
7,628
Meters
16:00.0
Time
2:05.8
Pace
240
Calories
159
Heart Rate
| Rest Distance | 3,594 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,222 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 58 |
| Revolution Count | 1649 |
| Power/kg | 2.2 |
| Drag Factor | 141 |
April 27, 2026 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,628 | 2:05.8 | 176 | 900 | 58 | 159 | |
| 4:00.0 | 1,793 | 2:13.8 | 146 | 795 | 58 | 138 | |
| r: 3:00 | 933 | ||||||
| 4:00.0 | 1,893 | 2:06.7 | 172 | 885 | 56 | 156 | |
| r: 3:00 | 894 | ||||||
| 4:00.0 | 2,033 | 1:58.0 | 213 | 1020 | 58 | 175 | |
| r: 3:00 | 916 | ||||||
| 4:00.0 | 1,908 | 2:05.7 | 176 | 900 | 60 | 168 | |
| r: 3:00 | 851 | ||||||
| r3,594 |
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Workout Graph
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