Evangelos Kosmatos v4:00/2:00r...7 BikeErg
8,534
Meters
19:00.0
Time
2:13.5
Pace
255
Calories
141
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,426 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 68 |
| Revolution Count | 1438 |
| Power/kg | 1.84 |
| Drag Factor | 93 |
April 30, 2026 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,534 | 2:13.5 | 147 | 805 | 68 | 141 | |
| 4:00.0 | 1,674 | 2:23.3 | 119 | 705 | 64 | 121 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 1,314 | 2:16.9 | 136 | 760 | 67 | 137 | |
| r: 2:00 | 75 | ||||||
| 2:00.0 | 938 | 2:07.9 | 167 | 870 | 72 | 145 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 85 | 165 | |
| r: 2:00 | 475 | ||||||
| 2:00.0 | 888 | 2:15.1 | 142 | 780 | 68 | 127 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 1,355 | 2:12.8 | 149 | 800 | 69 | 146 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 1,807 | 2:12.8 | 149 | 810 | 69 | 151 | |
| r: 2:00 | 55 | ||||||
| r892 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.