Evangelos Kosmatos v1:00/1:00r...7 row
2,151
Meters
10:00.0
Time
2:19.4
Pace
121
Calories
158
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,380 |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 117 |
May 11, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,151 | 2:19.4 | 129 | 726 | 30 | 158 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 31 | 139 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 29 | 153 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 143 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 30 | 168 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 155 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 31 | 176 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | 172 | |
| r: 1:00 | 20 | ||||||
| r229 |
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Workout Graph
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