Evangelos Kosmatos v5:00/2:00r...5 BikeErg
6,183
Meters
15:00.0
Time
2:25.5
Pace
173
Calories
143
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,454 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 69 |
| Revolution Count | 1088 |
| Power/kg | 1.41 |
| Drag Factor | 70 |
May 12, 2026 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,183 | 2:25.5 | 113 | 692 | 69 | 143 | |
| 5:00.0 | 1,957 | 2:33.2 | 97 | 636 | 66 | 128 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 1,637 | 2:26.6 | 111 | 675 | 69 | 141 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 1,271 | 2:21.6 | 123 | 720 | 71 | 138 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 848 | 2:21.5 | 124 | 750 | 72 | 152 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 79 | 158 | |
| r: 2:00 | 44 | ||||||
| r271 |
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Workout Graph
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