Evangelos Kosmatos v1:00/1:00r...12 row
2,713
Meters
12:00.0
Time
2:12.6
Pace
159
Calories
161
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 115 |
May 13, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,713 | 2:12.6 | 150 | 795 | 31 | 161 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 31 | 142 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 29 | 148 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | 158 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | 164 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | 163 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | 167 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | 166 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | 171 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 31 | 167 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 | 167 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | 165 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 34 | ||
| r: 1:00 | 38 | ||||||
| r454 |
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Workout Graph
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