Evangelos Kosmatos 30:08 BikeErg
12,499
Meters
30:08.0
Time
2:24.6
Pace
352
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 69 |
| Revolution Count | 2092 |
| Power/kg | 1.45 |
| Drag Factor | 61 |
May 14, 2026 21:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 12,499 | 2:24.6 | 116 | 700 | 352 | 69 | 140 |
| 5:00.0 | 1,973 | 2:32.0 | 100 | 636 | 53 | 66 | 128 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 684 | 57 | 68 | 130 |
| 15:00.0 | 2,075 | 2:24.5 | 116 | 708 | 59 | 70 | 134 |
| 20:00.0 | 2,107 | 2:22.3 | 121 | 708 | 59 | 70 | 141 |
| 25:00.0 | 2,083 | 2:24.0 | 117 | 708 | 59 | 70 | 148 |
| 30:00.0 | 2,184 | 2:17.3 | 135 | 768 | 64 | 73 | 154 |
| 30:08.0 | 30 | 4:26.6 | 18 | 450 | 1 | 50 | 146 |
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Workout Graph
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