Evangelos Kosmatos v2:00/1:00r...7 row
3,518
Meters
17:00.0
Time
2:24.9
Pace
194
Calories
159
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 117 |
May 19, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,518 | 2:24.9 | 115 | 684 | 29 | 159 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 30 | 138 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 30 | 152 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 29 | 156 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 29 | 160 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 30 | 169 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 29 | 171 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 30 | 169 | |
| r: 1:00 | 16 | ||||||
| r171 |
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Workout Graph
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