Evangelos Kosmatos v4:00/3:00r...4 row
3,252
Meters
16:00.0
Time
2:27.6
Pace
179
Calories
153
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 117 |
May 21, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,252 | 2:27.6 | 109 | 671 | 28 | 153 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 29 | 146 | |
| r: 3:00 | 436 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 29 | 153 | |
| r: 3:00 | 421 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 28 | 159 | |
| r: 3:00 | 378 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 29 | 155 | |
| r: 3:00 | 385 | ||||||
| r1,620 |
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Workout Graph
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