Evangelos Kosmatos v2:00/2:00r...5 BikeErg
6,332
Meters
14:00.0
Time
2:12.6
Pace
189
Calories
143
Heart Rate
| Rest Distance | 3,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,670 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 67 |
| Revolution Count | 1446 |
| Power/kg | 1.88 |
| Drag Factor | 101 |
May 22, 2026 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,332 | 2:12.6 | 150 | 810 | 67 | 143 | |
| 2:00.0 | 858 | 2:19.8 | 128 | 720 | 64 | 132 | |
| r: 2:00 | 631 | ||||||
| 3:00.0 | 1,344 | 2:13.9 | 146 | 800 | 67 | 138 | |
| r: 2:00 | 659 | ||||||
| 4:00.0 | 1,792 | 2:13.9 | 146 | 795 | 67 | 145 | |
| r: 2:00 | 643 | ||||||
| 3:00.0 | 1,387 | 2:09.7 | 160 | 840 | 69 | 146 | |
| r: 2:00 | 700 | ||||||
| 2:00.0 | 951 | 2:06.1 | 174 | 900 | 71 | 158 | |
| r: 2:00 | 705 | ||||||
| r3,338 |
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Workout Graph
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