Evangelos Kosmatos v1000m/2:00r...8 BikeErg
8,000
Meters
18:16.6
Time
2:17.0
Pace
235
Calories
145
Heart Rate
| Rest Distance | 4,905 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,905 |
| Overall Time | 34:16.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 73 |
| Revolution Count | 2191 |
| Power/kg | 1.7 |
| Drag Factor | 70 |
May 23, 2026 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:16.6 | 8,000 | 2:17.0 | 136 | 771 | 73 | 145 | |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 693 | 69 | 134 | |
| r: 2:00 | 570 | ||||||
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 70 | 135 | |
| r: 2:00 | 502 | ||||||
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 76 | 142 | |
| r: 2:00 | 668 | ||||||
| 2:18.6 | 1,000 | 2:18.6 | 131 | 753 | 73 | 139 | |
| r: 2:00 | 574 | ||||||
| 2:19.4 | 1,000 | 2:19.4 | 129 | 748 | 72 | 142 | |
| r: 2:00 | 645 | ||||||
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 74 | 144 | |
| r: 2:00 | 720 | ||||||
| 2:13.1 | 1,000 | 2:13.1 | 148 | 811 | 76 | 166 | |
| r: 2:00 | 651 | ||||||
| 2:08.0 | 1,000 | 2:08.0 | 167 | 900 | 79 | 163 | |
| r: 2:00 | 575 | ||||||
| r4,905 |
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Workout Graph
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