Evangelos Kosmatos v1:00/1:00r...6 BikeErg
9,639
Meters
21:00.0
Time
2:10.7
Pace
292
Calories
161
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,983 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 77 |
| Revolution Count | 1671 |
| Power/kg | 1.96 |
| Drag Factor | 72 |
May 25, 2026 21:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,639 | 2:10.7 | 157 | 834 | 77 | 161 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 74 | 136 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 899 | 2:13.4 | 147 | 780 | 75 | 151 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 1,363 | 2:12.0 | 152 | 820 | 76 | 151 | |
| r: 1:00 | 56 | ||||||
| 4:00.0 | 1,825 | 2:11.5 | 154 | 825 | 77 | 166 | |
| r: 1:00 | 64 | ||||||
| 5:00.0 | 2,296 | 2:10.6 | 157 | 840 | 77 | 176 | |
| r: 1:00 | 63 | ||||||
| 6:00.0 | 2,812 | 2:08.0 | 167 | 870 | 79 | 186 | |
| r: 1:00 | 45 | ||||||
| r344 |
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Workout Graph
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