Evangelos Kosmatos v4000m/3:00r...4 BikeErg
10,000
Meters
25:37.6
Time
2:33.7
Pace
269
Calories
136
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,484 |
| Overall Time | 37:37.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 74 |
| Revolution Count | 2184 |
| Power/kg | 1.2 |
| Drag Factor | 49 |
May 28, 2026 21:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:37.6 | 10,000 | 2:33.7 | 96 | 629 | 74 | 136 | |
| 10:43.5 | 4,000 | 2:40.8 | 84 | 587 | 71 | 126 | |
| r: 3:00 | 595 | ||||||
| 7:38.3 | 3,000 | 2:32.7 | 98 | 636 | 75 | 136 | |
| r: 3:00 | 62 | ||||||
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 78 | 142 | |
| r: 3:00 | 114 | ||||||
| 2:22.9 | 1,000 | 2:22.9 | 120 | 705 | 80 | 142 | |
| r: 3:00 | 713 | ||||||
| r1,484 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.