Evangelos Kosmatos v2000m/1:00r...4 BikeErg
8,000
Meters
17:21.1
Time
2:10.1
Pace
245
Calories
162
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,219 |
| Overall Time | 21:21.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 67 |
| Revolution Count | 1211 |
| Power/kg | 1.99 |
| Drag Factor | 105 |
June 01, 2026 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:21.1 | 8,000 | 2:10.1 | 159 | 847 | 67 | 162 | |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 67 | 153 | |
| r: 1:00 | 62 | ||||||
| 4:17.2 | 2,000 | 2:08.6 | 165 | 867 | 66 | 164 | |
| r: 1:00 | 53 | ||||||
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 72 | 158 | |
| r: 1:00 | 58 | ||||||
| 4:09.3 | 2,000 | 2:04.6 | 181 | 924 | 67 | 173 | |
| r: 1:00 | 46 | ||||||
| r219 |
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Workout Graph
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