Evangelos Kosmatos v5:00/2:00r...4 BikeErg
8,301
Meters
20:00.0
Time
2:24.5
Pace
233
Calories
133
Heart Rate
| Rest Distance | 2,363 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,664 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 65 |
| Revolution Count | 1712 |
| Power/kg | 1.45 |
| Drag Factor | 86 |
June 25, 2026 21:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,301 | 2:24.5 | 116 | 699 | 65 | 133 | |
| 5:00.0 | 1,829 | 2:44.0 | 79 | 564 | 67 | 112 | |
| r: 2:00 | 583 | ||||||
| 5:00.0 | 2,097 | 2:23.0 | 120 | 708 | 68 | 133 | |
| r: 2:00 | 628 | ||||||
| 5:00.0 | 2,219 | 2:15.1 | 142 | 780 | 64 | 145 | |
| r: 2:00 | 624 | ||||||
| 5:00.0 | 2,156 | 2:19.1 | 130 | 744 | 62 | 145 | |
| r: 2:00 | 528 | ||||||
| r2,363 |
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Workout Graph
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