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Evangelos Kosmatos v0:20/0:10r...24 row

1,796

Meters

8:00.0

Time

2:13.6

Pace

97

Calories

153

Heart Rate

Rest Distance693
Rest Time11:40.0
Overall Distance2,489
Overall Time19:40.0
Average Watts147
Calories Per Hour727
Stroke Rate30
Stroke Count316
Drag Factor116

July 28, 2026 21:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,796 2:13.6 147 727 30 153
0:20.0 74 2:15.1 142 720 30 120
r: 0:10 30
0:20.0 77 2:09.8 160 720 30 138
r: 0:10 32
0:20.0 75 2:13.3 148 720 33 147
r: 0:10 26
0:20.0 76 2:11.5 154 720 30 153
r: 0:10 29
0:20.0 74 2:15.1 142 720 33 154
r: 0:10 25
0:20.0 75 2:13.3 148 720 27 157
r: 0:10 28
0:20.0 78 2:08.2 166 720 30 158
r: 0:10 27
0:20.0 76 2:11.5 154 720 30 160
r: 4:00 40
0:20.0 77 2:09.8 160 720 30 127
r: 0:10 37
0:20.0 76 2:11.5 154 720 30 148
r: 0:10 36
0:20.0 75 2:13.3 148 720 33 160
r: 0:10 26
0:20.0 72 2:18.8 131 720 30 160
r: 0:10 31
0:20.0 74 2:15.1 142 720 30 160
r: 0:10 27
0:20.0 72 2:18.8 131 720 30 160
r: 0:10 35
0:20.0 72 2:18.8 131 720 33 164
r: 0:10 26
0:20.0 73 2:16.9 136 720 30 164
r: 4:00 36
0:20.0 78 2:08.2 166 720 30 133
r: 0:10 29
0:20.0 79 2:06.5 173 900 30 147
r: 0:10 29
0:20.0 79 2:06.5 173 720 33 159
r: 0:10 21
0:20.0 74 2:15.1 142 720 30 163
r: 0:10 18
0:20.0 72 2:18.8 131 720 30 163
r: 0:10 25
0:20.0 73 2:16.9 136 720 30 164
r: 0:10 26
0:20.0 72 2:18.8 131 720 30 163
r: 0:10 28
0:20.0 77 2:09.8 160 720 33 168
r: 0:10 26
r693

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