Evangelos Kosmatos 45:26 BikeErg
14,577
Meters
45:26.8
Time
3:07.0
Pace
367
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 69 |
| Revolution Count | 3148 |
| Power/kg | 0.66 |
| Drag Factor | 34 |
August 24, 2026 20:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:26.8 | 14,577 | 3:07.0 | 53 | 484 | 367 | 69 | 109 |
| 5:00.0 | 1,515 | 3:18.0 | 45 | 444 | 37 | 65 | 104 |
| 10:00.0 | 1,569 | 3:11.2 | 50 | 480 | 40 | 68 | 110 |
| 15:00.0 | 1,598 | 3:07.7 | 53 | 480 | 40 | 69 | 110 |
| 20:00.0 | 1,576 | 3:10.3 | 51 | 480 | 40 | 68 | 105 |
| 25:00.0 | 1,575 | 3:10.4 | 51 | 468 | 39 | 68 | 106 |
| 30:00.0 | 1,621 | 3:05.0 | 55 | 492 | 41 | 70 | 109 |
| 35:00.0 | 1,629 | 3:04.1 | 56 | 492 | 41 | 70 | 106 |
| 40:00.0 | 1,678 | 2:58.7 | 61 | 516 | 43 | 73 | 110 |
| 45:00.0 | 1,672 | 2:59.4 | 61 | 504 | 42 | 72 | 119 |
| 45:26.8 | 143 | 3:07.4 | 53 | 537 | 4 | 69 | 112 |
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Workout Graph
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