Evangelos Kosmatos v1:00/2:00r...5 row
2,678
Meters
13:00.0
Time
2:25.6
Pace
148
Calories
159
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 114 |
August 26, 2026 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,678 | 2:25.6 | 113 | 683 | 27 | 159 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 32 | 143 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 27 | 159 | |
| r: 2:00 | 262 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 27 | 170 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 26 | 169 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 156 | |
| r: 2:00 | 241 | ||||||
| r1,243 |
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Workout Graph
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