Evangelos Kosmatos v5:00/2:00r...5 BikeErg
6,460
Meters
15:00.0
Time
2:19.3
Pace
185
Calories
148
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,759 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 75 |
| Revolution Count | 1189 |
| Power/kg | 1.61 |
| Drag Factor | 62 |
August 30, 2026 21:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,460 | 2:19.3 | 129 | 740 | 75 | 148 | |
| 5:00.0 | 2,095 | 2:23.1 | 119 | 708 | 74 | 143 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 1,703 | 2:20.9 | 125 | 720 | 75 | 144 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 1,309 | 2:17.5 | 135 | 760 | 77 | 151 | |
| r: 2:00 | 66 | ||||||
| 2:00.0 | 889 | 2:14.9 | 142 | 780 | 78 | 149 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 81 | 154 | |
| r: 2:00 | 55 | ||||||
| r299 |
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Workout Graph
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