Evangelos Kosmatos 20:06 row
3,497m
Meters
20:06.9
Time
2:52.5
Pace
177
Calories
137
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 123 |
March 21, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 3,497m | 2:52.5 | 68 | 534 | 19 | 137 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 22 | 127 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 21 | 139 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 21 | 139 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 141 |
| 20:06.9 | 17m | 3:22.9 | 42 | 444 | 9 | 141 |
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Workout Graph
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