Evangelos Kosmatos v3:00/2:00r...6 row
3,555m
Meters
18:00.0
Time
2:31.8
Pace
191
Calories
154
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,840m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 106 |
March 28, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,555m | 2:31.8 | 100 | 643 | 22 | 154 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | 97 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 23 | 158 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 22 | 166 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 21 | 169 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 22 | 170 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 22 | 166 | |
| r: 2:00 | 149m | ||||||
| r1,285m |
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Workout Graph
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