Evangelos Kosmatos v1000m/1:00r...4 row
4,000m
Meters
20:24.9
Time
2:33.1
Pace
215
Calories
140
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 24:24.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 126 |
March 29, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.9 | 4,000m | 2:33.1 | 98 | 635 | 22 | 140 | |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 23 | 85 | |
| r: 1:00 | 95m | ||||||
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 22 | 152 | |
| r: 1:00 | 102m | ||||||
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 22 | 155 | |
| r: 1:00 | 105m | ||||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 23 | 168 | |
| r: 1:00 | 77m | ||||||
| r379m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.