Evangelos Kosmatos v1000m/2:00r...6 row
6,000m
Meters
31:04.4
Time
2:35.3
Pace
320
Calories
155
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,820m |
| Overall Time | 43:04.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 125 |
April 01, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:04.4 | 6,000m | 2:35.3 | 93 | 621 | 23 | 155 | |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 22 | 133 | |
| r: 2:00 | 210m | ||||||
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 22 | 152 | |
| r: 2:00 | 179m | ||||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 24 | 163 | |
| r: 2:00 | 81m | ||||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 24 | 163 | |
| r: 2:00 | 94m | ||||||
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 24 | 164 | |
| r: 2:00 | 77m | ||||||
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 22 | 158 | |
| r: 2:00 | 179m | ||||||
| r820m |
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Workout Graph
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