Evangelos Kosmatos v25c/1:00r...8 row
3,379m
Meters
15:24.7
Time
2:16.8
Pace
200
Calories
153
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 23:24.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 126 |
April 02, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.7 | 3,379m | 2:16.8 | 137 | 770 | 26 | 153 | |
| 1:50.1 | 413m | 2:13.2 | 148 | 808 | 27 | 109 | |
| r: 1:00 | 122m | ||||||
| 1:53.7 | 420m | 2:15.3 | 141 | 785 | 26 | 117 | |
| r: 1:00 | 107m | ||||||
| 1:50.5 | 414m | 2:13.4 | 147 | 806 | 26 | 130 | |
| r: 1:00 | 60m | ||||||
| 1:57.9 | 427m | 2:18.0 | 133 | 757 | 26 | 170 | |
| r: 1:00 | 61m | ||||||
| 1:58.0 | 426m | 2:18.4 | 132 | 753 | 26 | 175 | |
| r: 1:00 | 48m | ||||||
| 1:58.3 | 427m | 2:18.5 | 132 | 753 | 26 | 176 | |
| r: 1:00 | 36m | ||||||
| 2:04.3 | 436m | 2:22.5 | 121 | 715 | 25 | 173 | |
| r: 1:00 | 46m | ||||||
| 1:51.9 | 416m | 2:14.4 | 144 | 795 | 27 | 180 | |
| r: 1:00 | 73m | ||||||
| r553m |
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Workout Graph
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