Evangelos Kosmatos v1:00/3:00r...8 row
1,941m
Meters
8:00.0
Time
2:03.6
Pace
122
Calories
140
Heart Rate
| Rest Distance | 3,141m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 127 |
April 06, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 30 | 140 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 105 | |
| r: 3:00 | 409m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 149 | |
| r: 3:00 | 427m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 158 | |
| r: 3:00 | 399m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 154 | |
| r: 3:00 | 389m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 132 | |
| r: 3:00 | 332m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 157 | |
| r: 3:00 | 376m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 145 | |
| r: 3:00 | 392m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 123 | |
| r: 3:00 | 417m | ||||||
| r3,141m |
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Workout Graph
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