Evangelos Kosmatos 3000m row
3,000m
Meters
16:09.2
Time
2:41.5
Pace
155
Calories
146
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 98 |
April 14, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.2 | 3,000m | 2:41.5 | 83 | 585 | 25 | 146 |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 24 | 138 |
| 2:44.2 | 1,000m | 2:44.2 | 79 | 572 | 24 | 140 |
| 2:46.3 | 1,500m | 2:46.3 | 76 | 561 | 24 | 144 |
| 2:42.3 | 2,000m | 2:42.3 | 82 | 581 | 26 | 149 |
| 2:40.8 | 2,500m | 2:40.8 | 84 | 589 | 26 | 150 |
| 2:34.3 | 3,000m | 2:34.3 | 95 | 627 | 28 | 157 |
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Workout Graph
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