Evangelos Kosmatos v500m/2:00r...5 row
3,500m
Meters
17:45.0
Time
2:32.1
Pace
187
Calories
157
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 27:45.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 97 |
April 23, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.0 | 3,500m | 2:32.1 | 99 | 642 | 28 | 157 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 27 | 150 | |
| r: 2:00 | 271m | ||||||
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 29 | 164 | |
| r: 2:00 | 258m | ||||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 29 | 160 | |
| r: 2:00 | 258m | ||||||
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 29 | 159 | |
| r: 2:00 | 231m | ||||||
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 30 | 156 | |
| r: 2:00 | 245m | ||||||
| r1,263m |
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Workout Graph
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