Evangelos Kosmatos v1000m/0:20r...5 row
5,000m
Meters
28:00.1
Time
2:48.0
Pace
256
Calories
135
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,084m |
| Overall Time | 29:40.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 97 |
April 26, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.1 | 5,000m | 2:48.0 | 74 | 553 | 25 | 135 | |
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 25 | 132 | |
| r: 0:20 | 17m | ||||||
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 26 | 134 | |
| r: 0:20 | 16m | ||||||
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 25 | 134 | |
| r: 0:20 | 15m | ||||||
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 26 | 140 | |
| r: 0:20 | 17m | ||||||
| 5:41.4 | 1,000m | 2:50.7 | 70 | 542 | 26 | 135 | |
| r: 0:20 | 19m | ||||||
| r84m |
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Workout Graph
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