Evangelos Kosmatos v2:00/2:00r...5 row
2,921m
Meters
14:00.0
Time
2:23.7
Pace
162
Calories
164
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 98 |
May 12, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,921m | 2:23.7 | 118 | 705 | 31 | 164 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 32 | 158 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 32 | 163 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 30 | 167 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 30 | 166 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 32 | 168 | |
| r: 2:00 | 18m | ||||||
| r107m |
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Workout Graph
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