Evangelos Kosmatos v1000m/1:00r...5 row
5,000m
Meters
27:20.7
Time
2:44.0
Pace
260
Calories
156
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 32:20.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 98 |
May 13, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:20.7 | 5,000m | 2:44.0 | 79 | 572 | 28 | 156 | |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 30 | 161 | |
| r: 1:00 | 19m | ||||||
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 29 | 160 | |
| r: 1:00 | 30m | ||||||
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 28 | 158 | |
| r: 1:00 | 21m | ||||||
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 28 | 150 | |
| r: 1:00 | 15m | ||||||
| 5:52.8 | 1,000m | 2:56.4 | 64 | 519 | 27 | 152 | |
| r: 1:00 | 17m | ||||||
| r102m |
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Workout Graph
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