Evangelos Kosmatos v3:00/2:00r...5 row
2,982m
Meters
15:00.0
Time
2:30.9
Pace
163
Calories
154
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 123 |
May 15, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,982m | 2:30.9 | 102 | 650 | 28 | 154 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 30 | 147 | |
| r: 2:00 | 122m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 28 | 149 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 27 | 152 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 27 | 150 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 31 | 172 | |
| r: 2:00 | 255m | ||||||
| r1,132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.