Evangelos Kosmatos v1000m/1:00r...4 row
4,000m
Meters
21:02.4
Time
2:37.8
Pace
210
Calories
153
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 25:02.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 122 |
May 17, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.4 | 4,000m | 2:37.8 | 89 | 606 | 26 | 153 | |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 28 | 147 | |
| r: 1:00 | 100m | ||||||
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 27 | 153 | |
| r: 1:00 | 108m | ||||||
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 26 | 155 | |
| r: 1:00 | 98m | ||||||
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 26 | 160 | |
| r: 1:00 | 114m | ||||||
| r420m |
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Workout Graph
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