Evangelos Kosmatos v1:00/2:00r...5 row
3,198m
Meters
15:00.0
Time
2:20.7
Pace
181
Calories
160
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 122 |
May 20, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,198m | 2:20.7 | 126 | 732 | 31 | 160 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 141 | |
| r: 2:00 | 81m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 32 | 158 | |
| r: 2:00 | 87m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 29 | 160 | |
| r: 2:00 | 103m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 30 | 167 | |
| r: 2:00 | 105m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 | 176 | |
| r: 2:00 | 109m | ||||||
| r485m |
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Workout Graph
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