Evangelos Kosmatos v500m/1:00r...6 row
3,000m
Meters
14:09.1
Time
2:21.5
Pace
169
Calories
164
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 20:09.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 122 |
May 29, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.1 | 3,000m | 2:21.5 | 123 | 725 | 32 | 164 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 32 | 156 | |
| r: 1:00 | 112m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 32 | 158 | |
| r: 1:00 | 125m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 32 | 166 | |
| r: 1:00 | 113m | ||||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 32 | 163 | |
| r: 1:00 | 115m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 32 | 168 | |
| r: 1:00 | 118m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 32 | 175 | |
| r: 1:00 | 136m | ||||||
| r719m |
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Workout Graph
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