Evangelos Kosmatos v8:00/3:00r...4 row
4,174m
Meters
20:00.0
Time
2:23.7
Pace
233
Calories
170
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,683m |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 120 |
June 03, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,174m | 2:23.7 | 118 | 705 | 30 | 170 | |
| 8:00.0 | 1,640m | 2:26.3 | 112 | 684 | 31 | 163 | |
| r: 3:00 | 385m | ||||||
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 30 | 170 | |
| r: 3:00 | 381m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 31 | 176 | |
| r: 3:00 | 366m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 31 | 174 | |
| r: 3:00 | 377m | ||||||
| r1,509m |
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Workout Graph
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