Evangelos Kosmatos v6:00/3:00r...4 row
4,880m
Meters
24:00.0
Time
2:27.5
Pace
268
Calories
162
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 118 |
June 04, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,880m | 2:27.5 | 109 | 675 | 30 | 162 | |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 29 | 154 | |
| r: 3:00 | 37m | ||||||
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 29 | 160 | |
| r: 3:00 | 37m | ||||||
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 30 | 164 | |
| r: 3:00 | 30m | ||||||
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 32 | 172 | |
| r: 3:00 | 17m | ||||||
| r121m |
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Workout Graph
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