Evangelos Kosmatos v1:00/2:00r...9 row
5,366m
Meters
25:00.0
Time
2:19.7
Pace
302
Calories
156
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 120 |
June 06, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,366m | 2:19.7 | 128 | 741 | 27 | 156 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 139 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | 158 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 160 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 25 | 154 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 161 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 26 | 160 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 27 | 158 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | 164 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 156 | |
| r: 2:00 | 18m | ||||||
| r224m |
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Workout Graph
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