Evangelos Kosmatos v1000m/3:00r...3 row
3,000m
Meters
14:07.2
Time
2:21.2
Pace
170
Calories
161
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 23:07.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 118 |
June 10, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.2 | 3,000m | 2:21.2 | 124 | 727 | 26 | 161 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 26 | 152 | |
| r: 3:00 | 400m | ||||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 26 | 163 | |
| r: 3:00 | 389m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 26 | 169 | |
| r: 3:00 | 356m | ||||||
| r1,145m |
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Workout Graph
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