Evangelos Kosmatos v2:00/1:00r...6 row
2,642m
Meters
12:00.0
Time
2:16.2
Pace
153
Calories
151
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 118 |
June 11, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,642m | 2:16.2 | 138 | 776 | 28 | 151 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 31 | 100 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | 155 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | 158 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | 162 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 162 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | 172 | |
| r: 1:00 | 119m | ||||||
| r682m |
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Workout Graph
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