Evangelos Kosmatos v250m/0:45r...12 row
3,000m
Meters
13:13.8
Time
2:12.3
Pace
174
Calories
158
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 22:13.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 119 |
June 12, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.8 | 3,000m | 2:12.3 | 151 | 820 | 27 | 158 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 34 | 152 | |
| r: 0:45 | 80m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | 150 | |
| r: 0:45 | 91m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 26 | 147 | |
| r: 0:45 | 87m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 27 | 152 | |
| r: 0:45 | 95m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 28 | 161 | |
| r: 0:45 | 90m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 26 | 157 | |
| r: 0:45 | 93m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 27 | 164 | |
| r: 0:45 | 76m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 27 | 155 | |
| r: 0:45 | 77m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 27 | 163 | |
| r: 0:45 | 89m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 26 | 165 | |
| r: 0:45 | 91m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 25 | 168 | |
| r: 0:45 | 95m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | 173 | |
| r: 0:45 | 95m | ||||||
| r1,059m |
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Workout Graph
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