Evangelos Kosmatos v2000m/3:00r...3 row
6,000m
Meters
29:15.8
Time
2:26.3
Pace
333
Calories
161
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 38:15.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 119 |
June 18, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.8 | 6,000m | 2:26.3 | 112 | 684 | 21 | 161 | |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 20 | 155 | |
| r: 3:00 | 29m | ||||||
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 22 | 160 | |
| r: 3:00 | 25m | ||||||
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 23 | 170 | |
| r: 3:00 | 18m | ||||||
| r72m |
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Workout Graph
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