Evangelos Kosmatos v1:00/2:00r...5 row
2,929m
Meters
13:00.0
Time
2:13.1
Pace
175
Calories
147
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 196 |
June 25, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,929m | 2:13.1 | 148 | 810 | 26 | 147 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 104 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 153 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 166 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | 160 | |
| r: 2:00 | 40m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 152 | |
| r: 2:00 | 16m | ||||||
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.