Evangelos Kosmatos v1:40/0:20r...10 row
3,702m
Meters
16:40.0
Time
2:15.0
Pace
213
Calories
159
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,014m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 157 |
June 26, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,702m | 2:15.0 | 142 | 788 | 22 | 159 | |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 23 | 151 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 22 | 155 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 22 | 152 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 22 | 158 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 22 | 158 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 22 | 163 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 23 | 161 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 22 | 162 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 23 | 165 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 22 | 165 | |
| r: 0:20 | 48m | ||||||
| r312m |
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