Evangelos Kosmatos v1000m/1:00r...5 row
5,000m
Meters
22:36.5
Time
2:15.6
Pace
292
Calories
167
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 27:36.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 128 |
June 28, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.5 | 5,000m | 2:15.6 | 140 | 782 | 21 | 167 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 160 | |
| r: 1:00 | 21m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 167 | |
| r: 1:00 | 18m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | 169 | |
| r: 1:00 | 25m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 20 | 166 | |
| r: 1:00 | 30m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 | 175 | |
| r: 1:00 | 22m | ||||||
| r116m |
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Workout Graph
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