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Evangelos Kosmatos v0:45/0:45r...20 row

3,775m

Meters

15:00.0

Time

1:59.2

Pace

242

Calories

148

Heart Rate

Rest Distance438m
Rest Time15:00.0
Overall Distance4,213m
Overall Time30:00.0
Average Watts207
Calories Per Hour1011
Stroke Rate27
Stroke Count407
Drag Factor137

July 01, 2024 21:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,775m 1:59.2 207 1011 27 148
0:45.0 200m 1:52.5 246 1146 33 101
r: 0:45 19m
0:45.0 192m 1:57.1 217 1048 29 150
r: 0:45 19m
0:45.0 191m 1:57.8 214 1036 29 146
r: 0:45 23m
0:45.0 186m 2:00.9 198 980 27 144
r: 0:45 28m
0:45.0 186m 2:00.9 198 980 27 146
r: 0:45 22m
0:45.0 189m 1:59.0 207 1013 28 149
r: 0:45 20m
0:45.0 188m 1:59.6 204 1002 27 149
r: 0:45 25m
0:45.0 187m 2:00.3 201 991 25 147
r: 0:45 23m
0:45.0 182m 2:03.6 185 937 24 150
r: 0:45 23m
0:45.0 183m 2:02.9 188 948 24 149
r: 0:45 25m
0:45.0 186m 2:00.9 198 980 24 150
r: 0:45 27m
0:45.0 187m 2:00.3 201 991 25 154
r: 0:45 20m
0:45.0 183m 2:02.9 188 948 25 152
r: 0:45 21m
0:45.0 187m 2:00.3 201 991 27 150
r: 0:45 20m
0:45.0 188m 1:59.6 204 1002 28 157
r: 0:45 22m
0:45.0 188m 1:59.6 204 1002 27 159
r: 0:45 23m
0:45.0 189m 1:59.0 207 1013 27 156
r: 0:45 20m
0:45.0 190m 1:58.4 211 1025 28 140
r: 0:45 21m
0:45.0 190m 1:58.4 211 1025 28 153
r: 0:45 16m
0:45.0 203m 1:50.8 257 1184 31 158
r: 0:45 21m
r438m

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Workout Graph

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