Evangelos Kosmatos v5:00/2:00r...5 row
4,821m
Meters
21:00.0
Time
2:10.6
Pace
292
Calories
159
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 31:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 134 |
July 03, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,821m | 2:10.6 | 157 | 839 | 23 | 159 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 115 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | 163 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 169 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 171 | |
| r: 2:00 | 38m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 177 | |
| r: 2:00 | 21m | ||||||
| r126m |
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Workout Graph
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