Evangelos Kosmatos v2000m/3:00r...4 row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
291
Calories
167
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 34:49.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 137 |
July 05, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 23 | 167 | |
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 20 | 156 | |
| r: 3:00 | 37m | ||||||
| 6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 22 | 167 | |
| r: 3:00 | 44m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 | 173 | |
| r: 3:00 | 34m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | 174 | |
| r: 3:00 | 17m | ||||||
| r132m |
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Workout Graph
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